Strength-Hypertrophy Program
$29.99
Plan Name: Strength-Hypertrophy Program
The Strength-Hypertrophy Program is a 6-day Push-Pull-Legs (PPL) split designed for those who want the best of both worlds: increased strength and enhanced muscle size. By combining strength training principles with hypertrophy-focused workouts, this plan ensures progressive improvement in both power and aesthetics.
Structure:
Days 1–3 (Strength Focus): Push, Pull, and Legs sessions prioritizing heavy compound lifts and lower rep ranges to maximize strength gains.
Days 4–6 (Hypertrophy Focus): Push, Pull, and Legs workouts with moderate weights, higher reps, and added volume to stimulate muscle growth.
Key Features:
A strategic blend of strength and hypertrophy phases within the same week.
Focus on progressive overload for steady improvement in both performance and physique.
Perfect for intermediate to advanced lifters seeking efficiency and results.
This program is your ticket to achieving the ideal combination of raw power and a muscular, well-defined body.
Summary:
A 6-day PPL plan combining 3 strength-focused and 3 hypertrophy-focused workouts for building muscle and boosting strength.