Upper-Lower Split
$29.99
Looking for an efficient workout plan that fits into your busy schedule? The Upper-Lower 4-Day Split is designed for those who want to build strength, improve physique, and stay consistent without spending hours in the gym.
This plan focuses on a 4-day-a-week schedule, alternating between 2 upper-body and 2 lower-body days. It’s perfect for anyone seeking a structured approach to training that ensures full-body development while allowing ample recovery time.
Highlights include:
Upper Body Days: Target chest, back, shoulders, arms, and core for balanced upper-body strength and aesthetics.
Lower Body Days: Focus on legs, glutes, and lower back for powerful and functional lower-body performance.
Designed for all fitness levels, with progression techniques to challenge beginners and advanced athletes alike.
Whether your goal is muscle building, strength gains, or improved overall fitness, this plan delivers results in just four days a week.