PPL Workout Plan
$29.99
The PPL Workout is a 6-day training program that follows the highly effective Push-Pull-Legs (PPL) structure, perfect for those who are serious about building muscle, increasing strength, and achieving a balanced physique.
This plan is designed to target every major muscle group efficiently, with three distinct workout types:
Pull Day: Focused on back, biceps, and rear delts, this day emphasizes pulling movements like rows, pull-ups, and curls to develop upper-body pulling strength and size.
Push Day: Targeting chest, shoulders, and triceps, this session centers on pushing movements like bench presses, overhead presses, and dips for powerful upper-body development.
Leg Day: Dedicated to your lower body, this day includes exercises like squats, deadlifts, and lunges to strengthen your legs, glutes, and lower back.
Each workout type is repeated twice a week, allowing you to hit each muscle group with enough frequency and volume to stimulate growth while maintaining proper recovery.
Key features include:
A balanced training split to ensure no muscle group is left behind.
Progressive overload techniques to keep your strength and size increasing steadily.
Suitable for intermediate to advanced lifters who want a structured, proven routine.
Whether you’re aiming for a lean and muscular physique or striving to boost your athletic performance, the PPL Workout delivers consistent, measurable results. All you need is commitment and a willingness to push yourself for six days a week.