Destroyer Workout Plan
$29.99
The Destroyer Workout Plan is designed for the strong and determined. It's an intense program that will push your limits and leave you feeling accomplished after every session. With a focus on strength, volume, and endurance, this plan is for those who are ready to take their training to the next level.
Structure:
Day 1 – Back and Biceps: Target the back and biceps with heavy, compound pulling movements, such as deadlifts and pull-ups.
Day 2 – Chest and Triceps: Focus on pressing exercises like bench presses and dips to build power and size in the chest and triceps.
Day 3 – Legs and Abs: Challenge the legs with squats, lunges, and leg presses, paired with ab exercises for a full-body burn.
Day 4 – Shoulders and Traps: Emphasize shoulder presses, lateral raises, and shrugs to build strong, defined shoulders and traps.
Day 5 – Back and Biceps: Another day for back and biceps, increasing the volume to push further for muscle growth.
Day 6 – Chest and Triceps: A second session of chest and triceps to continue increasing intensity and muscle mass.
Day 7 – Rest Day: Rest to recover and prepare for the next cycle of destruction.
Key Features:
Designed for advanced lifters looking for a challenge.
High volume and intensity, with two days dedicated to back and biceps and chest and triceps.
Perfect for those who are ready to push their limits and see massive gains.