Beginner-Level Workout Plan
$29.99
This workout plan is designed to help beginners build strength and muscle with a manageable structure that anyone can progress through. The plan uses fewer sets and reps to prevent burnout while still promoting muscle growth. As you get stronger, you can push yourself to increase the intensity and make it work for any fitness level.
Structure:
Day 1 – Chest and Triceps: Target chest and triceps with exercises like bench presses and tricep dips.
Day 2 – Back and Biceps: Focus on pulling movements, such as rows and curls, to strengthen the back and arms.
Day 3 – Legs: Train legs with basic compound movements like squats and lunges for lower body strength.
Day 4 – Back and Chest: A second session for back and chest, combining push and pull exercises for full upper-body development.
Day 5 – Shoulders and Arms: Focus on building shoulder and arm strength with pressing and isolation exercises.
Day 6 – Rest Day: Rest and recover to prepare for the next training cycle.
Key Features:
Fewer sets and reps to cater to beginners, with flexibility for advanced users to increase intensity.
Balanced approach to target all major muscle groups.
A great program for anyone looking to improve their physique or strength while starting with manageable volume.